We believe in sharing ideas and information, especially that which can help us to uplift ourselves together in this age of materialism and empty promises.
We often mention physical exercise, meditation, etc., on this site. You must seek the advice of your doctor or physician before engaging in any course of physical activity, changing your fitness regime or beginning a new one, or changing your diet, etc.
You should also seek a professional physical fitness coach, martial arts instructor, as appropriate for your physical regime.
Likewise with meditation. Meditation and related practices, such as Chi Gong, can have a powerful effect on the mind and body, and, as such, must be learned under the direction of a master or qualified teacher.