Infographics

Infographic describing 8 practices for spiritual, mental, and physical development.

Eight Integral Practices for the Spiritual Survivalist:

Physical training, martial arts, read, meditate, Get out into nature, eat healthily, have a daily ritual to remember the Divine, cultivate friendships that uplift you. Check out the article here.

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Infographic showing eight techniques for coping in stressful situations.

Eight Strategies for Fighting Through Tough Times:

We all go through tough times occasionally. This infographic gives you eight strategies for fighting your way through them: Keep up a routine, exercise regularly, eat a proper diet, get proper sleep, keep in contact with friends, read and expand your horizon, consider your options, and take positive action.

Right-click to open in a new page to see full scale or to print out or save to your computer or device.