Eight Integral Practices for the Spiritual Survivalist:
Physical training, martial arts, read, meditate, Get out into nature, eat healthily, have a daily ritual to remember the Divine, cultivate friendships that uplift you. Check out the article here.
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Eight Strategies for Fighting Through Tough Times:
We all go through tough times occasionally. This infographic gives you eight strategies for fighting your way through them: Keep up a routine, exercise regularly, eat a proper diet, get proper sleep, keep in contact with friends, read and expand your horizon, consider your options, and take positive action.
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