How To Get Through Tough Times

We all experience difficulties, setbacks, shocks to our system, practically and emotionally. And, coming out of nowhere, they can sometimes hit us hard. Here, we’re going to look at some of the practical steps we can take when we’re facing significant long-term challenges.

First, though, I’d encourage you to recognize that we live in an inherently unstable world. The economy is booming one year and crashing the next. Companies come and go. Careers end. Relationships end. Friendships disappear (sometimes when we’re at our lowest). Or someone we love gets sick.

What can we do?

We have to accept the reality of the world without becoming depressed about it.

And the reality is:

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